What is Turmeric and its benefits?

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What is Turmeric and its benefits?

What is Turmeric and its benefits?

What is Turmeric?

Turmeric is the ground root of Curcuma longa, and curcumin is its active compound. Curcumin is the yellow pigment that gives turmeric, curry, and yellow mustard their color. It has been used in cooking and cosmetics for centuries. Turmeric has antimicrobial, antioxidant, anti-inflammatory, and cancer-fighting properties. It inhibits lipoxygenase and cyclooxygenase, lowering leukotrienes, thromboxane, and prostaglandin levels. Topical turmeric has been studied for psoriasis and wound healing, but its color and odor prevent it from being widely used.

Health benefits of Turmeric

While turmeric is a tasty and nutritious spice, it has also been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive issues, liver conditions, and many more. Some of the health benefits of Turmeric are as follows:

1. Anti-inflammatory properties

According to the studies, turmeric has been shown in several studies to reduce inflammation. This anti-inflammatory ability may help arthritis patients feel less pain in their joints. For inflammation relief, the studies recommend taking 400 to 600 milligrams (mg) of turmeric capsules up to three times per day.

2. Pain relief

Turmeric is regarded as a pain reliever. The spice is also said to relieve arthritis pain. Turmeric appears to be effective for pain relief, with one study finding that it worked as well as ibuprofen (Advil) in people with knee arthritis. Though dosing recommendations appear to vary, those in the study took 800 mg of turmeric in capsule form every day.

3. Improving liver function

Turmeric has recently gained popularity due to its antioxidant properties. Turmeric's antioxidant effect appears to be so potent that it may protect your liver from toxicity. This could be good news for people who take powerful drugs for diabetes or other health conditions that can harm the liver over time.

4. Possibly reducing the risk of cancer

5. Digestion

Turmeric enhances the flavor of food, which explains its inclusion in curry powder. Turmeric, on the other hand, can aid in the digestion of that food. Because of its antioxidant and anti-inflammatory properties, the spice can help with digestion. Turmeric is used as a digestive healing agent in Ayurvedic medicine. Western medicine is now investigating how turmeric can help with gut inflammation and gut permeability, two indicators of digestive efficiency. The spice is even being researched as a potential treatment for irritable bowel syndrome (IBS).

Side effects of turmeric

While turmeric may have some health benefits, it also has some risks that should be considered before consuming large amounts.

1. Upsetting the stomach

When taken in large quantities, the same agents in turmeric that support digestive health can irritate. Some participants in studies looking into the use of turmeric for cancer treatment had to drop out due to digestive issues. Turmeric stimulates the production of gastric acid in the stomach. While this aids some people's digestion, it can be harmful to others.

2. Blood-thinning properties

Turmeric's purifying properties may also facilitate easier bleeding. The reason for this remains unknown. Other suggested benefits, such as lower cholesterol and blood pressure, may be related to how turmeric functions in your blood. People who take blood thinners like warfarin (Coumadin) should avoid taking large doses of turmeric.

3. Stimulating contractions

You may have heard that eating curry-seasoned foods can cause labor. Although there is little clinical evidence to support this claim, studies show that turmeric can help with PMS symptoms. Turmeric supplements should be avoided by pregnant women due to their blood-thinning properties. Small amounts of turmeric added to food as a spice should not cause any health issues.

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